Sunday, July 17, 2011

Chia Milk Recipe

Since so many people have asked for my recipe for Chia Milk, I thought I'd share:

5 Tbsp Chia Seeds
2 Cups Water (plus 3-4 more cups)
1/4 cup Walnuts
2 Tbsp Almond or Cashew Butter
1 Tbsp Honey
pinch of Salt

Soak  Chia seeds & Walnuts in water 2-12 hours in the refrigerator.
Pour mixture into a high-powered blender (if you only have a regular blender it will be fine, just not as smooth).  Add nut butter, honey & salt.  Fill blender to almost full with additional water (leave room for movement in your blender).

Blend at high speed until smooth. 

Chia Milk will store for 3-5 days refrigerated.  My favorite way to use this wonderfully healthy mix is as the liquid base of a green smoothie.
Wild & Bright Blessings,


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